Plain English Summary
Background and study aims
The 5:2 diet consists of limiting food intake to 500 calories in women and 600 calories in men on two non-consecutive days per week. The diet became popular with extensive reports of success on social media, but there is no scientific evidence so far on whether it works. A number of clients at our weight clinic have reported their experience with the 5:2 diet and we have now also tested it in clinical practice. This identified some barriers such as finding suitable foods and planning meals for the fasting days, but the main hurdle to carrying out the 5:2 diet is the hunger and discomfort on the fasting days. Our experience confirms that people who stick with the programme typically learn to cope with the fasting days well, especially once they see the positive results. We now believe that the diet can be effective with some clients even in its usual self-help format, but that it is likely to work better if group support is included to help people stick with the plan over the first few weeks. This is because after this initial period, the diet should get much easier to maintain without further external support. The aim of this study is to assess the initial effects of the 5:2 diet compared to state-of-the-art standard brief advice, and also to assess the effects of the 5:2 diet when delivered in self-help format and when accompanied by group support. Apart from assessing effects on weight, the study will also provide information on effects the 5:2 diet has on exercise levels and healthy eating.
Who can participate?
Patients aged 18 and over who are overweight or obese (BMI ≥30kg/m2, or BMI≥28kg/m2 with other illnesses [comorbidities])
What does the study involve?
Participants are randomly allocated to one of three groups.
The first group receive a 20-minute session on the 5-2 plan and a written guide on how to use it with recommendations for internet resources along with a leaflet listing local resources for exercise. Participants are encouraged to purchase and use pedometers to increase their exercise levels and to assess their weight weekly. Participants are asked to reduce their energy intake on two non-consecutive days per week to 500 calories for women and 600 calories for men.
The second group receive a brief explanation of the 5:2 plan and are booked for six weekly group support sessions. The sessions focus on helping clients to adhere to 5:2, share coping and fasting strategies and maintain motivation. Each session lasts for about one hour and groups comprise of 10-20 participants. Participants also receive a leaflet listing local resources for exercise and are encouraged to purchase and use pedometers to increase their exercise levels and to assess their weight weekly. Participants are asked to reduce their energy intake on two non-consecutive days per week to 500 calories for women and 600 calories for men.
The third group receive a 20-minute session with an advisor focusing on healthy eating and physical activity and instructions on using the ‘Facts not Fads’ and the ‘Get Active, Stay Active’ British Heart Foundation self-help guides, supplemented by the NHS Change 4 Life series of booklets and a leaflet listing local resources for exercise. Participants are encouraged to use pedometers to increase their exercise levels and to assess their weight weekly.
What are the possible benefits and risks of participating?
The main benefit to the participant is the chance to try a treatment that could enhance the likelihood of achieving and maintaining a beneficial amount of weight loss. We do not forsee any potential risks to participants.
Where is the study run from?
Queen Mary University of London (UK)
When is the study starting and how long is it expected to run for?
November 2015 to January 2018
Who is funding the study?
Medical Research Council (UK)
Who is the main contact?
Sarrah Peerbux
s.peerbux@qmul.ac.uk
Trial website
Contact information
Type
Public
Primary contact
Ms Sarrah Peerbux
ORCID ID
Contact details
Health and Lifestyle Research Unit
Wolfson Institute of Preventive Medicine
Queen Mary University of London
2 Stayner's Road
London
E1 4AH
United Kingdom
+44 (0)207 882 5948
s.peerbux@qmul.ac.uk
Additional identifiers
EudraCT number
ClinicalTrials.gov number
Protocol/serial number
n/a
Study information
Scientific title
Short-term effects of standard weight management advice and of the 5-2 diet delivered in self-help or group support format
Acronym
5-2 Study
Study hypothesis
The study will evaluate whether the 5-2 diet combined with multi-session behavioural support results in greater weight loss compared to the 5-2 diet delivered in a self-help format and standard advice on diet and physical activity.
Ethics approval
London - City Road & Hampstead Research Ethics Committee, 29/02/2016, ref: 16/LO/0073
Study design
Randomised controlled trial
Primary study design
Interventional
Secondary study design
Randomised controlled trial
Trial setting
Community
Trial type
Treatment
Patient information sheet
Not available in web format, please use contact details to request a participant information sheet
Condition
Obesity
Intervention
Randomisation would be computer-generated by the study statistician, using envelopes to reveal the randomisation allocation.
5-2 self-help (5-2 SH) arm would receive a 20-minute session on the 5-2 plan and a written guide on how to use it with recommendations for internet resources along with a leaflet listing local resources for exercise. Participants will be encouraged to purchase and use pedometers to increase their exercise levels and to assess their weight weekly. In both 5-2 arms, participants will be asked to reduce their energy intake on two non-consecutive days per week to 500 calories for women and 600 calories for men. Participants will be seen by Research Health Psychologists.
5-2 plus group support (5-2 GS) arm would receive a brief explanation of the 5-2 plan and will be booked for six weekly group support sessions. Participants would also receive a leaflet listing local resources for exercise and will be encouraged to purchase and use pedometers to increase their exercise levels and to assess their weight weekly. The sessions will focus on helping clients to adhere to 5-2, share coping and fasting strategies and maintain motivation. Each session would last for approximately one hour and groups will comprise of 10-20 participants. Research Health Psychologists will run the groups.
Standard advice self-help (SH) arm would receive a 20-minute session with an advisor focusing on healthy eating and physical activity and instructions on using the ‘Facts not Fads’ and the ‘Get Active, Stay Active’ British Heart Foundation self-help guides, supplemented by the NHS Change 4 Life series of booklets and a leaflet listing local resources for exercise. Participants will be encouraged to use pedometers to increase their exercise levels and to assess their weight weekly. Participants will be seen by Research Health Psychologists.
Intervention type
Behavioural
Phase
Drug names
Primary outcome measure
Weight loss at 6 months
Secondary outcome measures
1. Changes in weight, blood pressure, dietary habits (measured by the Fat and Fiber related Diet Behaviour Questionnaire), exercise levels (measured by the International Physical Activity Questionnaire) and proportion of participants losing at least 5% of their body weight at 6 weeks and 6 months and the self-reported change in weight at 3 months. Dietary habits and exercise levels will be assessed at baseline, 6 weeks and 6 months only
2. Adherence to the three interventions, determinants of adherence, and barriers and facilitators to adherence at 6 weeks, 3 and 6 months
Overall trial start date
01/11/2015
Overall trial end date
30/01/2018
Reason abandoned (if study stopped)
Eligibility
Participant inclusion criteria
1. Age 18 years and older
2. BMI≥30kg/m2, or BMI≥28kg/m2 with comorbidities
Participant type
Patient
Age group
Adult
Gender
Both
Target number of participants
300 participants
Participant exclusion criteria
1. Women who are pregnant, breastfeeding or planning to conceive in the next 6 months
2. History of eating disorders
3. Currently involved in another research project
4. Currently using 5:2 diet
5. Non English speakers
6. Unavailable for 6 month follow-up
7. BMI>45kg/m2
8. Lost more than 5% of their body weight in the last 6 months
9. Taking medication prescribed by a psychiatrist (these medications can affect weight and psychiatric illness makes adherence to long-term programs difficult)
10. Diabetics who require insulin
Recruitment start date
27/06/2016
Recruitment end date
01/06/2017
Locations
Countries of recruitment
United Kingdom
Trial participating centre
Queen Mary University of London
Wolfson Institute of Preventive Medicine
Health and Lifestyle Research Unit
2 Stayner's Road
London
E1 4AH
United Kingdom
Funders
Funder type
Research council
Funder name
Medical Research Council
Alternative name(s)
MRC
Funding Body Type
government organisation
Funding Body Subtype
Federal/National Government
Location
United Kingdom
Results and Publications
Publication and dissemination plan
Study results will be published in a peer-reviewed journal and may be presented at scientific conferences.
Intention to publish date
30/01/2019
Participant level data
To be made available at a later date
Basic results (scientific)
Publication list